GALLERY
"WHAT IS GROUP COACHING?"
FUN
Exposure to a fun and social environment is why many people prefer group training to a lone gym session. The variety of exercises you undertake and the camaraderie between your fellow exercise participants makes group training so enjoyable.
SUPPORTIVE
Both your trainer and your fellow participants are there to support and assist you throughout your entire sweat session. This support group can be just what you need to power through your workout, push yourself a little bit further and reach your health and fitness goals.
MOTIVATIONAL
If you’re ever in need of a pick-me-up, group training is your best source of motivation. Having other people exercising alongside you can also give you the boost you need to keep moving – nobody likes falling behind, right?
STRUCTURED
When you’re working out, having a consistent or well-structured plan in place is a must to see results. Combining group training sessions into your weekly workout routine will give you a structured foundation from which to build strength, lose weight or tone your body.
CLIENT RESULTS
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HOW IT WORKS
1.
Enquiry
Fill in the application form or book a call to discuss further details on how we can help. You can even book a free trial session to see if it is for you.
2.
Consultation/Goal Setting
Next step is the consultation/setup process. We will set achievable goals to ensure they are reached.
3.
Programming
Once goals have been set, we can then create you a unique tailored exercise and nutrition programme to fit around your work - life schedule.
Book A Free Trial Session